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Pre-event nutrition

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During-event high intensity
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OS Product Tag OS Endurance
During-event long distance
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OS Product Tag OS Re-Load
Post-event fast recovery

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OS Product Tag OS Water Bottle
24 oz clear, no-BPA
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Race cut, fast clothing

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2010 Sponsorships

Team MOAB/MTV
elite mens team

Team Wheelworks
elite womens team

Cumberland Transit
elite mens team

Gran Fondo
elite mens team



 

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Recommended Events

An updated recommended event calendar will be posted in early Spring 2010

 

Winter Training

Pac Tour (endurance)

Summit Cycling (hills)

Alabama Cycling (flats)

Home Course (varies)

Yoga (anywhere)

Swimming (local)

"Use winter cross training to push your performance to new levels"

 

2010 Tour Down Under - Interesting Results

The first major cycling tour event of 2010 had some interesting results. The six stage professional cycling tour finished in sunny Adelaide City, Australia on Sunday January 24th. All of the major international teams were present in some form posting results from this first major tour event providing an interesting early look at team dynamics.

George Hincapie in his breakaway debut from his 2009 team, Team Columbia, is now is a top rider for Team BMC. George finished a respectable 12th position in the general classification (GC) after the sixth and final stage on Sunday only 29 seconds back from Andrei Greipel, the winner of the Tour Down Under and ironically a member of Team Columbia. Cadel Evans, a prominent Australian rider for Team BMC, finished even higher in the standings at 6th overall in the gc only 21 seconds back. Cadel was one of the top contenders for the Tour Down Under, however did not have the stage win he needed to take the gc in his home country.

Team RadioShack with Lance Armstrong and long standing teammate Popvych finished a full minute and 3 seconds back in 25th place in the GC. With no major crashes or other problems, I am sure Lance and Johan view this result as a reasonable result given that riders are just finding their legs this early in the season.

Tour Down Under

for more information go to www.tourdownunder.com.au

The new Team Astana was in attendance at the Tour Down Under minus most of the 2009 team, most notably Lance Armstrong, and its GM, Johan Bruynel, who moved to form Team RadioShack. The 2010 Team Astana consists of Alberto Contador, winner of the 2009 Tour de France, and its new gm, Yvon Sanquer, who have signed a total of 26 cyclists mostly from Kazakhstan and Spain. However, Team Astana did not send Alberto Contador to the Tour Down Under as he is focused primarily on defending his Tour De France title. Team Astana did send Andriy Grivko from Ukraine, who finished a respectable 29 seconds back in 13th place in the overall GC standings.

The Tour Down Under provided an interesting early-look at team dynamics and who to watch in 2010. There are numerous national cycling events before the next major tour event, the Giro d' Italia. I am sure you agree that it is going to be a fun season to watch!



Cross the Way logo

for more information go to www.uphillgrindproductions.com

Team OS Scores First Cycle-Cross Win of the Season

The new series for the ’09-10 cyclo-cross season, Cross the Way, holds races at four different courses around Middle Tennessee.  Team OS has been well represented at all of the races so far with only two more contests remaining in January.  CX3 ‘crosser Ed Jaramillo raced the whole series with one exception and last week scored the first ‘cross win ever for Team OS.  Ed’s 5th place on Sunday moved him to the lead in the 8-race battle.

Roadie Aaron Braswell was enticed to try cyclo-cross for the first time on Sunday. We expect Ed’s vocal enthusiasm about racing ‘cross was all it took to make Aaron jump in the CX4 fray.  As Ed has long said, “It’s the most intense 90 mins you’ll ever spend on a bike.”

Congratulations to Ed on his first Team OS ‘cross win and good luck with the rest of the season to all the Team OS ‘crossers Aaron, Steve McAuley and Mike Taglio.


Greyson Tipping

SoCal Road Scene Is "Year Round"

While much of the country’s road bike racing scene winds down, the Southern California crowd continues to race through the winter months.  OS-sponsored team RedFix5 began the 2009-10 SoCal Time Trial series in October with high placings even taking an early series lead.

TT specialists Craig Mannino and Greyson Tipping rode the 2-day race of truth season openers contending the Masters 30+ and Cat 4 groups.  Greyson claimed 4th & 6th while Craig took the series lead with 2nd & 4th. Great start, men--keep it going through 2010!


Ed leads

Great Weather, Cross The Way Cross Still Tough

The Cross_the_Way cyclo-cross series kicked in Springfield, TN at Travis Rice Park. Team OS racers Steve McAuley and Ed Jaramillo were happy about good weather compared to last week's mud slog (see story below), but the course was almost exclusively grass with a couple of climbs and lots of twists and turns: it required constant power with very little time for rest.

The two-day event marks the second race of the cross season for the duo and they both picked up podium finishes. On Saturday, Steve placed 2nd in the Masters 45+.  Ed doubled up placing 4th in the Masters 35+ and 6th in the CX3's.  Ed returned Sunday to take second in CX3.



 

Key Strategy: -----Train Hard! --- Replenish Well! --- Drink OS!

Key Efficiencies: train harder than your competition,
replenish the body through plenty of sleep and good nutrition,
drink OS to optimize event nutrition!

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About OS----------Buy OS Online---------Site Map---------Contact Us

Cycling Tour Events

Tour Down Under
Jan 17-24, 2010

Redlands Classic
Mar 25-28, 2010

Sea Otter Classic
Apr 15-88, 2010

Giro d'Italia
May 8-30, 2010

Tour of California
May 16-23, 2010

Tour de France
July 3-25, 2010

Vuelta a' Espana
Aug 28 - Sept 19, 2010

 

 

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Featured Athlete
Dwight-Leadville

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Training Tip

- Maintain base cardio of at least one hour through winter

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- Use weight training to build muscle strength in your legs

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- Cross train by skiing and participating in other winter sports to allow your body to recover from overuse of cycling muscles

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- Drink OS Re-load within 30 minutes after your winter workout to replenish energy and provide muscles with key amino acids for growth and a quick recovery


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