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Spring Training |
Pac Tour (endurance)
Summit Cycling (hills)
Alabama Cycling (flats)
Home Course (varies)
Yoga (anywhere)
Stretch Your Back (anywhere)
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"Use Spring training to build base endurance beyond one hour to two hour duration or longer" |
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OS Endurance is an all natural high performance nutritional product specifically designed for "during the event nutrition," long distance events such as criteriums, road races, marathons, endurathons, adventure races or other events where physical endurance is required for more than two hours. Any of these events without good nutrition will cause an athlete to lose physical performance over time due to the "decline curve" effect of depleting glycogen stores in your muscles. OS Endurance provides sodium for electrolyte replacement due to sweat loss and high quality carbs for energy in an optimal combination for fast absoprtion. OS Endurance will allow you to maintain your pace longer and at a higher rate due to our all natural, high quality ingredients, which will provide precisely what your body needs when it needs it during long distance events. OS Endurance is available in all natural cherry, orange and lemonade flavors.
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OS Sprint |
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OS Sprint is an all natural high performance nutritional product specifically designed for "during the event nutrition," short distance events such as cycle-cross, sprint distance, time trials, hill climbs, track racing, or other events where high energy output is required, including cold weather low sweat rate, long distance events. Any of these events will cause the athlete to occasionally go aerobic with a fast heart beat and a caloric burn rate that is at the high end of the scale. OS Sprint will replace calories faster than any other product on the market, which will allow you to keep your sprint longer and out-pace the field especially at the finish. OS Sprint is available in all natural cherry, orange and lemonade flavors.
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OS Pre-Load |
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OS Pre-Load is an all natural high performance nutritional product specifically designed for "pre-event nutrition." Optimal nutritional performance begins with muscle glycogen at full stores. If you start an event with less than a full tank, then it stands to reason that your performance will not achieve optimal results especially if you are out for more than two hours. OS Pre-Load allows you to absorb high quality protein and carbs in a fast absorbing mix that can be digested easily 30 minutes to an hour before the event. This gives you a big competitive advantage as compared to athletes that do not focus on pre-event nutrition and start with less than a full tank of glycogen. OS Pre-Load is available in all natural chocolate, vanilla and strawberry flavors.
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OS Re-Load |
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OS Re-Load is an all natural high performance nutritional product specifically designed for "post-event nutrition." Fast recovery after endurance events is very important for athletes that intend to participate in multi-day endurance events, go to work the next day, or just want to recover quickly to spend more time with the family. OS Re-Load helps you do just that in a fast and effective manner due to its high protein and complex carb replenishment mix of ingredients. Protein works to repair damaged muscle tissue and the complex carbs work to rejuvenate your muscle's glycogen stores. For maximum effectiveness and fast recovery, you should drink
OS Re-Load within 30 minutes to an hour after your event. This will allow you to recover quickly and be ready for anything. OS Re-Load is available in all natural chocolate, vanilla and strawberry flavors. |
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Key Strategy: -----Train Hard! --- Replenish Well! --- Drink OS!
Key Efficiencies: train harder than your competition,
replenish the body through plenty of sleep and good nutrition,
drink OS to optimize event nutrition! |
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Spring Tips |
1 - Get Outside!
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2 - Pick up the distance from short to longer
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3 - Ride with people that are better than you to challenge your comfort zone
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4 - Drink OS Pre-Load before the long rides
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5 - Drink OS Endurance on the long rides
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6 - Bring a bottle of straight water for hydration
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7 - Drink OS Re-Load when you get off the bike for a fast recovery |
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