|
vvv
| |
Spring Training |
Pac Tour (endurance)
Summit Cycling (hills)
Alabama Cycling (flats)
Home Course (varies)
Yoga (anywhere)
Stretch Your Back (anywhere)
-
"Use Spring training to build base endurance beyond one hour to two hour duration or longer" |
|
|
Who carries OS Performance Nutrition Products? See the OS Retail list below:
If your favorite retail shop does not carry OS, just ask them. You have significant influence. We believe in "buy local", where possible, to help local economies.
Want to carry OS products in your store? Contact bill@oscycling.com and send information about your business. Include a website address, if you have one.
|
Store Name |
Address |
Website |
| Asphalt Beach |
961 Woodland St.
Nashville, TN 37206 |
|
| |
|
|
| BNG Sports |
Bldg 1, Shop 7 Domain Central
Garbutt, Queensland, Australia |
|
| |
|
|
| Campus Cycles |
2102 South Washington Street
Denver. CO 80102
|
|
| |
|
|
| Chicken or Pig--Personal Trainer |
3972 Sienna Dune Dr.
South Jordan, UT 84095 |
|
| |
|
|
| Cumberland Transit |
2807 West End Ave. Nashville, TN 37302 |
|
| |
|
|
| Fleet Feet Sports |
544 N. Thompson Ln, C Murfreesboro, TN 37129 |
|
| |
|
|
| FluidRide |
723 NE Northlake Way Seatttle, WA 98105 |
|
| |
|
|
| Gran Fondo Cycles |
5205 Harding Road
Nashville, TN 37205 |
|
| |
|
|
| MOAB |
310 N. Maple St.
Murfreesboro, TN 37130 |
|
| |
|
|
| Multisport Direct |
624 Grove Ave. SW
Cleveland, TN 37311 |
|
| |
|
|
| Peak Performance Pros |
4125 N. 124th St, Suite A
Brookfield, WI 53005 |
|
| |
|
|
| Southwest Bicycles |
3605 SW Multnomah Blvd
Portland, OR 97219 |
|
| |
|
|
| Tacoma Bike |
309 Puyallup Ave
Tacoma, WA 98421 |
|
| |
|
|
| Tag'z 5-Star Meats |
111 E MTCS Rd.
Murfreesboro, TN 37129 |
|
|
|
|
Key Strategy: -----Train Hard! --- Replenish Well! --- Drink OS!
Key Efficiencies: train harder than your competition,
replenish the body through plenty of sleep and good nutrition,
drink OS to optimize event nutrition! |
|
|
|
Spring Tips |
1 - Get Outside!
-
2 - Pick up the distance from short to longer
-
3 - Ride with people that are better than you to challenge your comfort zone
-
4 - Drink OS Pre-Load before the long rides
-
5 - Drink OS Endurance on the long rides
-
6 - Bring a bottle of straight water for hydration
-
7 - Drink OS Re-Load when you get off the bike for a fast recovery |
|
|
