OS Pre-Load
Pre-event nutrition

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OS Sprint
During-event high intensity
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OS Endurance
During-event long distance
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OS Re-Load
Post-event fast recovery
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OS Water Bottle
24 oz clear, no-BPA
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OS Race Jersey
Race cut, fast clothing
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See the 2011 schedule for Road Bike, Mountain Bike, Adventue Racing, Triatlhlon, Duathlon and Running at this link.

1 - Get Outside!

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2 - Pick up the distance from short to longer

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3 - Ride with people that are better than you to challenge your comfort zone

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4 - Drink OS Pre-Load before the long rides

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5 - Drink OS Endurance on the long rides

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6 - Bring a bottle of straight water for hydration

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7 - Drink OS Re-Load when you get off the bike for a fast recovery